• Health

    What Is Psychotherapy?

    Psychotherapy is the practice of helping someone who is experiencing emotional or mental difficulties to cope with and overcome these problems. A psychotherapist is a professional who has received training in both the theory and practice of psychotherapy. The goal of psychotherapy is to help clients develop insight into their problems, recognize their coping skills and gain new perspectives on life issues.

    The goals of therapy are different for each person. Most often, the goal is to help the client understand himself or herself better and learn how to deal more effectively with daily life stressors. People seek therapy for many reasons: to resolve problems, alleviate depression or anxiety, reduce stress, improve communication skills or simply explore personal concerns.

    The NYC therapist will work with you to identify your goals for therapy so that together you can develop a treatment plan that meets your needs. Therapy is a process of self-exploration and discovery. It is not about fixing something that is broken, but rather about helping you gain insight into the ways in which you can improve your life and relationships.

    The therapist will help you identify what problems or concerns brought you to therapy, how they affect your life today and what steps need to be taken to improve them. In addition, the therapist will teach you new skills and strategies for dealing with these issues outside of therapy sessions.

    The therapist will also help you learn how to become your own therapist. The goal is that once therapy has ended, you will have new perspectives on yourself and be able to take what you have learned into your everyday life.

    Therapy sessions are confidential. The therapist will not share any information with anyone else without your permission, except in cases where you pose a danger to yourself or others.


    Psychotherapy is a safe place to talk about your feelings and experiences. You will learn how to better manage yourself and your life by gaining insight into why you do certain things, as well as what steps need to be taken to improve them.

  • Health

    The Third Eye Chakra

    The third eye chakra is the 6th of the 7 chakras.

    This chakra is the center of wisdom.

    The third eye, the pineal gland, is associated with the focusing power of consciousness and psychic abilities.

    It is through the third eye that psychic knowing manifests in our life.

    Each chakra is a center of consciousness. Yogic philosophy teaches that, through proper energetic development, every chakra should have dominance over those below.

    The mind must process information from every center, bring it into discriminating consciousness, infer and choose on what to act.

    Third Eye Chakra Blocked – when the third eye is weak or blocked it is difficult to focus. In this situation, it is easy to feel mentally overwhelmed and lacking in insight.

    When the third eye is strong, there is a sense of focus. With focus, every activity becomes clearer and faster. There is a sense of mental clarity and guidance as Spirit flows through us.

    One of the main areas where focus is broken is thinking about the past, or fantasizing about the future.

    Soul retrieval is a guided meditation which will bring your presence into the Now.

    Modeled on an ancient Native American practice, this healing process is a journey through time and space to reclaim and purify your energy.

    This process integrates Metaphysical Hypnosis with Brain Wave entrainment technologies to communicate with the deepest levels of your mind, and bring real changes into your life.

  • Health

    How to Choose a Physiotherapist

    The worst isn’t over yet. You’ve had a fall or accident, and though the painkillers have helped, you need extra help regaining mobility. Fortunately, the worst can be over soon. A skilled physiotherapist can develop a treatment plan that targets and alleviates your pain and discomfort. Here’s what to keep in mind:

    1) Finding one: You don’t need a doctor’s referral, but it might be a good idea to ask your physician to recommended a physiotherapist. Most Bergen physiotherapy clinics have a website, such as Vitum –, so you can search on internet as well.

    2) Know what to expect: Every treatment plan is different, as they target specific ailments and injuries and cater to an individual’s needs and abilities. The goal of physiotherapy is to restore or maintain strength, function and movement. This can involve manual therapy, acupuncture, corrective techniques, and cardiac conditioning. Discuss your discomfort with your physiotherapist so he or she can create a treatment plan that will work best for you.

    3) Insurance: You may be eligible for partial or complete coverage, so check with your employer or third-party insurance company. If you’re being treated in a hospital or community clinic, it may be covered by your provincial or territorial plan. Fees can vary from therapist to therapist, so find out what coverage you’re entitled to before consulting a private clinic. Your clinic should let you know whether they expect payment upfront (in which case, you’ll have to file a claim with your insurance company to be reimbursed), or if they accept payment directly from your insurer.

    4) Be proactive: Your treatment can’t be confined to the clinic. Your therapist will likely give you “homework.” Do it. It can accelerate the healing process.

  • Health

    What are Common STDs?

    STD stands for sexually transmitted disease, which are illnesses and infections which are transmitted through sexual activity such as vaginal, anal, and oral sex. STDs are also called sexually transmitted infection (STI) and venereal disease (VD), although there is a slight difference in definition between an disease (STD or VD) and an infection (STI). The Centers for Disease Control and Prevention estimate that in the United States there are 20 million new infections each year, 110 million total infections, and a total medical cost of $16 billion.

    What’s the difference between an STD and an STI?

    If you have a disease, you feel sick or show symptoms and generally know that something is wrong. If you have an infection, you may not show any symptoms or feel sick, and you may have no idea that you are infected. Since many of those infected with STDs/STIs – particularly women – do not show any symptoms, STI is the preferred term.

    What kind of health problems do STDs cause?

    Sexually transmitted diseases cause different symptoms, which include painful urination, discharge from the penis or vagina, and itching and burning in the genitals. Left untreated, STDs can lead to a variety of complications, including cancer, infertility, pelvic inflammatory disease (PID), issues during pregnancy, widespread infection, and in some cases death. Individuals with other STDs are also at a higher risk of contracting HIV. That is why STD testing is a must and todays there are at home STD tests, so anyone can get tested at home.

    Common Sexually Transmitted Diseases

    Sexually transmitted diseases are caused by bacteria, viruses, and parasites. Bacterial and parasitic STDs can be cured while viral STDs cannot. However, in many cases viral STDs can be controlled through proper treatment.